How many calories are in...




  • 1Calories
  • 2Gender
  • 3Height
  • 4Weight
  • 5Age

How many calories should you eat to lose weight?

Start below to learn your caloric needs and lose more weight, faster.

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Approximately how much do you weigh?


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    People who keep daily food journals lose twice as much weight.

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    Losing weight improves physical health, energy levels, mobility, general mood, and self-confidence.

free calorie counter

Lose weight using our FREE calorie counter

  • starGoals: Set daily or weekly goals for calories, macronutrients and more....
  • starRecipes: Easily add and log your own custom recipes.
  • starWeight: Advanced weight loss tracking and caloric intake recommendations.
  • starReports: View reports and quickly identify trends.
  • starFree: Seriously, No strings attached.