How many calories are in...

  • 1Calories
  • 2Gender
  • 3Height
  • 4Weight
  • 5Age

How many calories should you eat to lose weight?

Start below to learn your caloric needs and lose more weight, faster.

What is your gender?


How tall are you?

Approximately how much do you weigh?

What is your age?

  • scale

    People who keep daily food journals lose twice as much weight.

  • heart

    Losing weight improves physical health, energy levels, mobility, general mood, and self-confidence.

free calorie counter

Lose weight using our FREE calorie counter

  • starGoals: Set daily or weekly goals for calories, macronutrients and more....
  • starRecipes: Easily add and log your own custom recipes.
  • starWeight: Advanced weight loss tracking and caloric intake recommendations.
  • starReports: View reports and quickly identify trends.
  • starFree: Seriously, No strings attached.