Tamales (Navajo)

Nutrition Facts

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Amount Per Serving
Calories 284.58
% Daily Value*
Total Fat 11.38g 18%
Saturated Fat 4.46g 22%
Trans Fat 0.00 g
Cholesterol 31.62mg 11%
Sodium 794.22mg 33%
Potassium 243.66mg 5%
Calcium 53.94mg 5%
Total Carbohydrate 33.70g 11%
Dietary Fiber 5.77g 23%
Sugars 1.84g
Protein 11.68g 21%
Vitamin A 0% Vitamin C 5%
Calcium 4% Iron 13%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Calories: 2,000 2,500
Total Fat Less than 65g 80g
Saturated Fat Less than 20g 25g
Cholesterol Less than 300mg 300 mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g

Calories per gram:

Fat 9 • Carbohydrate 4 • Protein 4

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