Bread, paratha (Indian bread), whole wheat, frozen

Nutrition Facts

Amount Per Serving
Calories 257.54
% Daily Value*
Total Fat 10.43g 16%
Saturated Fat 4.60g 23%
Trans Fat 0.03g
Cholesterol 0.79mg 0%
Sodium 357.08mg 15%
Potassium 109.81mg 2%
Calcium 19.75mg 2%
Total Carbohydrate 35.83g 12%
Dietary Fiber 7.58g 30%
Sugars 3.28g
Protein 5.02g 9%
Vitamin A 1% Vitamin C 0%
Calcium 2% Iron 7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Calories: 2,000 2,500
Total Fat Less than 65g 80g
Saturated Fat Less than 20g 25g
Cholesterol Less than 300mg 300 mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g

Calories per gram:

Fat 9 • Carbohydrate 4 • Protein 4