Kellogg, Co.
AUSTIN, Cheddar Cheese on Wheat Crackers, sandwich-type

Nutrition Facts

Amount Per Serving
Calories 193.05
% Daily Value*
Total Fat 9.56g 15%
Saturated Fat 2.38g 12%
Trans Fat 0.12g
Cholesterol 1.17mg 0%
Sodium 327.21mg 14%
Potassium 120.90mg 3%
Calcium 58.89mg 6%
Total Carbohydrate 23.95g 8%
Dietary Fiber 0.70g 3%
Sugars 5.69g
Protein 3.08g 6%
Vitamin A 0 % Vitamin C 0 %
Calcium 5% Iron 7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Calories: 2,000 2,500
Total Fat Less than 65g 80g
Saturated Fat Less than 20g 25g
Cholesterol Less than 300mg 300 mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g

Calories per gram:

Fat 9 • Carbohydrate 4 • Protein 4

Search Food Database
  • 1Calories
  • 2Gender
  • 3Height
  • 4Weight
  • 5Age

How many calories should you eat to lose weight?

What is your gender?


 

How tall are you?



How much do you weigh?


What is your age?