Kellogg, Co.
Beverages, KELLOGG'S, SPECIAL K Protein Shake

Nutrition Facts

Amount Per Serving
Calories 189.44
% Daily Value*
Total Fat 4.74g 7%
Saturated Fat 0.62g 3%
Trans Fat 0.15g
Cholesterol 11.84mg 4%
Sodium 216.08mg 9%
Potassium 497.28mg 11%
Calcium 334.48mg 33%
Total Carbohydrate 27.23g 9%
Dietary Fiber 5.03g 20%
Sugars 17.61g
Protein 9.47g 17%
Vitamin A 185% Vitamin C 99%
Calcium 26% Iron 8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Calories: 2,000 2,500
Total Fat Less than 65g 80g
Saturated Fat Less than 20g 25g
Cholesterol Less than 300mg 300 mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g

Calories per gram:

Fat 9 • Carbohydrate 4 • Protein 4

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