Cereals ready-to-eat, FAMILIA

Nutrition Facts

Amount Per Serving
Calories 473.36
% Daily Value*
Total Fat 7.69g 12%
Saturated Fat 0.87g 4%
Trans Fat 0.00 g
Cholesterol 0.00mg 0%
Sodium 9.76mg 0%
Potassium 602.68mg 13%
Calcium 211.06mg 21%
Total Carbohydrate 90.04g 30%
Dietary Fiber 10.37g 41%
Sugars 28.30g
Protein 11.59g 21%
Vitamin A 1% Vitamin C 1%
Calcium 16% Iron 19%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Calories: 2,000 2,500
Total Fat Less than 65g 80g
Saturated Fat Less than 20g 25g
Cholesterol Less than 300mg 300 mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g

Calories per gram:

Fat 9 • Carbohydrate 4 • Protein 4

Search Food Database
  • 1Calories
  • 2Gender
  • 3Height
  • 4Weight
  • 5Age

How many calories should you eat to lose weight?

What is your gender?


 

How tall are you?



How much do you weigh?


What is your age?