Bulgur, dry

Nutrition Facts

x 
Amount Per Serving
Calories 478.80
% Daily Value*
Total Fat 1.86g 3%
Saturated Fat 0.32g 2%
Trans Fat 0.00 g
Cholesterol 0.00mg 0%
Sodium 23.80mg 1%
Potassium 574.00mg 12%
Calcium 49.00mg 5%
Total Carbohydrate 106.22g 35%
Dietary Fiber 25.62g 102%
Sugars 0.57g
Protein 17.21g 31%
Vitamin A 1% Vitamin C 0%
Calcium 4% Iron 19%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Calories: 2,000 2,500
Total Fat Less than 65g 80g
Saturated Fat Less than 20g 25g
Cholesterol Less than 300mg 300 mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g

Calories per gram:

Fat 9 • Carbohydrate 4 • Protein 4

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