Oat bran, raw

Amount Per Serving
Calories 231.24
% Daily Value*
Total Fat 6.61g		10%
	Saturated Fat 1.25g	6%
	Trans Fat 0.00 g
Cholesterol 0.00mg		0%
Sodium 3.76mg		0%
Potassium 532.04mg		11%
Calcium 54.52mg		5%
Total Carbohydrate 62.25g		21%
	Dietary Fiber 14.48g	58%
	Sugars 1.36g
Protein 16.26g		29%

Vitamin A 0%		Vitamin C 0%
Calcium 4%		Iron 28%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

		Calories:	2,000	2,500
Total Fat		Less than	65g	80g
	Saturated Fat	Less than	20g	25g
Cholesterol		Less than	300mg	300 mg
Sodium		Less than	2,400mg	2,400mg
Total Carbohydrate			300g	375g
	Dietary Fiber		25g	30g

Calories per gram:

Fat 9 • Carbohydrate 4 • Protein 4

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