Rice, brown, long-grain, raw

Nutrition Facts

Amount Per Serving
Calories 684.50
% Daily Value*
Total Fat 5.40g 8%
Saturated Fat 1.08g 5%
Trans Fat 0.00 g
Cholesterol 0.00mg 0%
Sodium 12.95mg 1%
Potassium 412.55mg 9%
Calcium 42.55mg 4%
Total Carbohydrate 142.89g 48%
Dietary Fiber 6.48g 26%
Sugars 1.57g
Protein 14.69g 26%
Vitamin A 0% Vitamin C 0%
Calcium 3% Iron 15%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Calories: 2,000 2,500
Total Fat Less than 65g 80g
Saturated Fat Less than 20g 25g
Cholesterol Less than 300mg 300 mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g

Calories per gram:

Fat 9 • Carbohydrate 4 • Protein 4