Spelt, uncooked

Nutrition Facts

x 
Amount Per Serving
Calories 588.12
% Daily Value*
Total Fat 4.23g 7%
Saturated Fat 0.71g 4%
Trans Fat 0.00 g
Cholesterol 0.00mg 0%
Sodium 13.92mg 1%
Potassium 675.12mg 14%
Calcium 46.98mg 5%
Total Carbohydrate 122.13g 41%
Dietary Fiber 18.62g 74%
Sugars 11.87g
Protein 25.35g 45%
Vitamin A 2% Vitamin C 0%
Calcium 4% Iron 43%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Calories: 2,000 2,500
Total Fat Less than 65g 80g
Saturated Fat Less than 20g 25g
Cholesterol Less than 300mg 300 mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g

Calories per gram:

Fat 9 • Carbohydrate 4 • Protein 4

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