Wild rice, raw

Nutrition Facts

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Amount Per Serving
Calories 571.20
% Daily Value*
Total Fat 1.73g 3%
Saturated Fat 0.25g 1%
Trans Fat 0.00 g
Cholesterol 0.00mg 0%
Sodium 11.20mg 0%
Potassium 683.20mg 15%
Calcium 33.60mg 3%
Total Carbohydrate 119.84g 40%
Dietary Fiber 9.92g 40%
Sugars 4.00g
Protein 23.57g 42%
Vitamin A 3% Vitamin C 0%
Calcium 3% Iron 17%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Calories: 2,000 2,500
Total Fat Less than 65g 80g
Saturated Fat Less than 20g 25g
Cholesterol Less than 300mg 300 mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g

Calories per gram:

Fat 9 • Carbohydrate 4 • Protein 4