Kentucky Fried Chicken
KENTUCKY FRIED CHICKEN, Fried Chicken, EXTRA CRISPY, Breast, meat only, skin and breading removed

Nutrition Facts

Amount Per Serving
Calories 214.20
% Daily Value*
Total Fat 6.75g 10%
Saturated Fat 1.67g 8%
Trans Fat 0.05g
Cholesterol 121.80mg 41%
Sodium 667.80mg 28%
Potassium 432.60mg 9%
Calcium 28.00mg 3%
Total Carbohydrate 0.35g 0%
Dietary Fiber 0.00 g 0 %
Sugars 0.00 g
Protein 38.15g 68%
Vitamin A 0 % Vitamin C 0 %
Calcium 2% Iron 4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Calories: 2,000 2,500
Total Fat Less than 65g 80g
Saturated Fat Less than 20g 25g
Cholesterol Less than 300mg 300 mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g

Calories per gram:

Fat 9 • Carbohydrate 4 • Protein 4

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