Salad, grape and apple with yogurt and candied walnuts

Nutrition Facts

Amount Per Serving
Calories 190.71
% Daily Value*
Total Fat 8.23g 13%
Saturated Fat 1.08g 5%
Trans Fat 0.01g
Cholesterol 1.63mg 1%
Sodium 53.79mg 2%
Potassium 264.06mg 6%
Calcium 70.09mg 7%
Total Carbohydrate 25.64g 9%
Dietary Fiber 3.59g 14%
Sugars 20.26g
Protein 3.50g 6%
Vitamin A 9% Vitamin C 13%
Calcium 5% Iron 3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Calories: 2,000 2,500
Total Fat Less than 65g 80g
Saturated Fat Less than 20g 25g
Cholesterol Less than 300mg 300 mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g

Calories per gram:

Fat 9 • Carbohydrate 4 • Protein 4