Fish, bluefish, raw

Nutrition Facts

Amount Per Serving
Calories 186.00
% Daily Value*
Total Fat 6.36g 10%
Saturated Fat 1.37g 7%
Trans Fat 0.00 g
Cholesterol 88.50mg 30%
Sodium 90.00mg 4%
Potassium 558.00mg 12%
Calcium 10.50mg 1%
Total Carbohydrate 0.00g 0%
Dietary Fiber 0.00g 0%
Sugars 0.00 g
Protein 30.06g 54%
Vitamin A 66% Vitamin C 0%
Calcium 1% Iron 4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Calories: 2,000 2,500
Total Fat Less than 65g 80g
Saturated Fat Less than 20g 25g
Cholesterol Less than 300mg 300 mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g

Calories per gram:

Fat 9 • Carbohydrate 4 • Protein 4