Fish, herring, Pacific, cooked, dry heat

Nutrition Facts

Amount Per Serving
Calories 360.00
% Daily Value*
Total Fat 25.62g 39%
Saturated Fat 6.01g 30%
Trans Fat 0.00 g
Cholesterol 142.56mg 48%
Sodium 136.80mg 6%
Potassium 780.48mg 17%
Calcium 152.64mg 15%
Total Carbohydrate 0.00g 0%
Dietary Fiber 0.00g 0%
Sugars 0.00 g
Protein 30.25g 54%
Vitamin A 19% Vitamin C 0%
Calcium 12% Iron 12%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Calories: 2,000 2,500
Total Fat Less than 65g 80g
Saturated Fat Less than 20g 25g
Cholesterol Less than 300mg 300 mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g

Calories per gram:

Fat 9 • Carbohydrate 4 • Protein 4