Fish, mackerel, Atlantic, raw

Nutrition Facts

Amount Per Serving
Calories 229.60
% Daily Value*
Total Fat 15.56g 24%
Saturated Fat 3.65g 18%
Trans Fat 0.00 g
Cholesterol 78.40mg 26%
Sodium 100.80mg 4%
Potassium 351.68mg 7%
Calcium 13.44mg 1%
Total Carbohydrate 0.00g 0%
Dietary Fiber 0.00g 0%
Sugars 0.00g
Protein 20.83g 37%
Vitamin A 21% Vitamin C 1%
Calcium 1% Iron 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Calories: 2,000 2,500
Total Fat Less than 65g 80g
Saturated Fat Less than 20g 25g
Cholesterol Less than 300mg 300 mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g

Calories per gram:

Fat 9 • Carbohydrate 4 • Protein 4