Fish, mackerel, Pacific and jack, mixed species, raw

Nutrition Facts

Amount Per Serving
Calories 134.30
% Daily Value*
Total Fat 6.71g 10%
Saturated Fat 1.91g 10%
Trans Fat 0.00 g
Cholesterol 39.95mg 13%
Sodium 73.10mg 3%
Potassium 345.10mg 7%
Calcium 19.55mg 2%
Total Carbohydrate 0.00g 0%
Dietary Fiber 0.00g 0%
Sugars 0.00g
Protein 17.06g 30%
Vitamin A 6% Vitamin C 3%
Calcium 2% Iron 5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Calories: 2,000 2,500
Total Fat Less than 65g 80g
Saturated Fat Less than 20g 25g
Cholesterol Less than 300mg 300 mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g

Calories per gram:

Fat 9 • Carbohydrate 4 • Protein 4