Fish, mackerel, salted

Nutrition Facts

Amount Per Serving
Calories 414.80
% Daily Value*
Total Fat 34.14g 53%
Saturated Fat 9.72g 49%
Trans Fat 0.00 g
Cholesterol 129.20mg 43%
Sodium 6,052.00mg 252%
Potassium 707.20mg 15%
Calcium 89.76mg 9%
Total Carbohydrate 0.00g 0%
Dietary Fiber 0.00g 0%
Sugars 0.00g
Protein 25.16g 45%
Vitamin A 24% Vitamin C 0%
Calcium 7% Iron 11%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Calories: 2,000 2,500
Total Fat Less than 65g 80g
Saturated Fat Less than 20g 25g
Cholesterol Less than 300mg 300 mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g

Calories per gram:

Fat 9 • Carbohydrate 4 • Protein 4