Fish, mackerel, spanish, cooked, dry heat

Nutrition Facts

Amount Per Serving
Calories 230.68
% Daily Value*
Total Fat 9.23g 14%
Saturated Fat 2.63g 13%
Trans Fat 0.00 g
Cholesterol 106.58mg 36%
Sodium 96.36mg 4%
Potassium 808.84mg 17%
Calcium 18.98mg 2%
Total Carbohydrate 0.00g 0%
Dietary Fiber 0.00g 0%
Sugars 0.00 g
Protein 34.44g 62%
Vitamin A 18% Vitamin C 4%
Calcium 1% Iron 6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Calories: 2,000 2,500
Total Fat Less than 65g 80g
Saturated Fat Less than 20g 25g
Cholesterol Less than 300mg 300 mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g

Calories per gram:

Fat 9 • Carbohydrate 4 • Protein 4