Fish, pollock, Atlantic, raw

Nutrition Facts

Amount Per Serving
Calories 78.20
% Daily Value*
Total Fat 0.83g 1%
Saturated Fat 0.11g 1%
Trans Fat 0.00 g
Cholesterol 60.35mg 20%
Sodium 73.10mg 3%
Potassium 302.60mg 6%
Calcium 51.00mg 5%
Total Carbohydrate 0.00g 0%
Dietary Fiber 0.00g 0%
Sugars 0.00g
Protein 16.52g 30%
Vitamin A 4% Vitamin C 0%
Calcium 4% Iron 2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Calories: 2,000 2,500
Total Fat Less than 65g 80g
Saturated Fat Less than 20g 25g
Cholesterol Less than 300mg 300 mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g

Calories per gram:

Fat 9 • Carbohydrate 4 • Protein 4