Fish, sardine, Atlantic, canned in oil, drained solids with bone

Nutrition Facts

Amount Per Serving
Calories 309.92
% Daily Value*
Total Fat 17.06g 26%
Saturated Fat 2.28g 11%
Trans Fat 0.00 g
Cholesterol 211.58mg 71%
Sodium 457.43mg 19%
Potassium 591.53mg 13%
Calcium 569.18mg 57%
Total Carbohydrate 0.00g 0%
Dietary Fiber 0.00g 0%
Sugars 0.00g
Protein 36.68g 66%
Vitamin A 18% Vitamin C 0%
Calcium 44% Iron 24%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Calories: 2,000 2,500
Total Fat Less than 65g 80g
Saturated Fat Less than 20g 25g
Cholesterol Less than 300mg 300 mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g

Calories per gram:

Fat 9 • Carbohydrate 4 • Protein 4