Fish, shad, american, cooked, dry heat

Nutrition Facts

Amount Per Serving
Calories 362.88
% Daily Value*
Total Fat 25.42g 39%
Saturated Fat 0.00 g 0 %
Trans Fat 0.00 g
Cholesterol 138.24mg 46%
Sodium 93.60mg 4%
Potassium 708.48mg 15%
Calcium 86.40mg 9%
Total Carbohydrate 0.00g 0%
Dietary Fiber 0.00g 0%
Sugars 0.00 g
Protein 31.26g 56%
Vitamin A 19% Vitamin C 0%
Calcium 7% Iron 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Calories: 2,000 2,500
Total Fat Less than 65g 80g
Saturated Fat Less than 20g 25g
Cholesterol Less than 300mg 300 mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g

Calories per gram:

Fat 9 • Carbohydrate 4 • Protein 4