Fish, swordfish, cooked, dry heat

Nutrition Facts

Amount Per Serving
Calories 182.32
% Daily Value*
Total Fat 8.41g 13%
Saturated Fat 2.03g 10%
Trans Fat 0.06g
Cholesterol 82.68mg 28%
Sodium 102.82mg 4%
Potassium 528.94mg 11%
Calcium 6.36mg 1%
Total Carbohydrate 0.00g 0%
Dietary Fiber 0.00g 0%
Sugars 0.00g
Protein 24.86g 44%
Vitamin A 15% Vitamin C 0%
Calcium 0% Iron 3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Calories: 2,000 2,500
Total Fat Less than 65g 80g
Saturated Fat Less than 20g 25g
Cholesterol Less than 300mg 300 mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g

Calories per gram:

Fat 9 • Carbohydrate 4 • Protein 4