Fish, swordfish, raw

Nutrition Facts

Amount Per Serving
Calories 195.84
% Daily Value*
Total Fat 9.04g 14%
Saturated Fat 2.18g 11%
Trans Fat 0.06g
Cholesterol 89.76mg 30%
Sodium 110.16mg 5%
Potassium 568.48mg 12%
Calcium 6.80mg 1%
Total Carbohydrate 0.00g 0%
Dietary Fiber 0.00g 0%
Sugars 0.00g
Protein 26.74g 48%
Vitamin A 18% Vitamin C 0%
Calcium 1% Iron 3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Calories: 2,000 2,500
Total Fat Less than 65g 80g
Saturated Fat Less than 20g 25g
Cholesterol Less than 300mg 300 mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g

Calories per gram:

Fat 9 • Carbohydrate 4 • Protein 4