Fish, tilefish, cooked, dry heat

Nutrition Facts

Amount Per Serving
Calories 220.50
% Daily Value*
Total Fat 7.04g 11%
Saturated Fat 1.30g 7%
Trans Fat 0.00 g
Cholesterol 96.00mg 32%
Sodium 88.50mg 4%
Potassium 768.00mg 16%
Calcium 39.00mg 4%
Total Carbohydrate 0.00g 0%
Dietary Fiber 0.00g 0%
Sugars 0.00 g
Protein 36.74g 66%
Vitamin A 12% Vitamin C 0%
Calcium 3% Iron 3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Calories: 2,000 2,500
Total Fat Less than 65g 80g
Saturated Fat Less than 20g 25g
Cholesterol Less than 300mg 300 mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g

Calories per gram:

Fat 9 • Carbohydrate 4 • Protein 4