Fish, trout, rainbow, wild, cooked, dry heat

Nutrition Facts

Amount Per Serving
Calories 214.50
% Daily Value*
Total Fat 8.32g 13%
Saturated Fat 2.32g 12%
Trans Fat 0.00 g
Cholesterol 98.67mg 33%
Sodium 80.08mg 3%
Potassium 640.64mg 14%
Calcium 122.98mg 12%
Total Carbohydrate 0.00g 0%
Dietary Fiber 0.00g 0%
Sugars 0.00 g
Protein 32.78g 59%
Vitamin A 8% Vitamin C 5%
Calcium 9% Iron 3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Calories: 2,000 2,500
Total Fat Less than 65g 80g
Saturated Fat Less than 20g 25g
Cholesterol Less than 300mg 300 mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g

Calories per gram:

Fat 9 • Carbohydrate 4 • Protein 4