Mollusks, octopus, common, raw

Nutrition Facts

Amount Per Serving
Calories 69.70
% Daily Value*
Total Fat 0.88g 1%
Saturated Fat 0.19g 1%
Trans Fat 0.00 g
Cholesterol 40.80mg 14%
Sodium 195.50mg 8%
Potassium 297.50mg 6%
Calcium 45.05mg 5%
Total Carbohydrate 1.87g 1%
Dietary Fiber 0.00g 0%
Sugars 0.00g
Protein 12.67g 23%
Vitamin A 14% Vitamin C 7%
Calcium 3% Iron 25%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Calories: 2,000 2,500
Total Fat Less than 65g 80g
Saturated Fat Less than 20g 25g
Cholesterol Less than 300mg 300 mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g

Calories per gram:

Fat 9 • Carbohydrate 4 • Protein 4