Avocados, raw, Florida

Nutrition Facts

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Amount Per Serving
Calories 276.00
% Daily Value*
Total Fat 23.14g 36%
Saturated Fat 4.51g 23%
Trans Fat 0.00 g
Cholesterol 0.00mg 0%
Sodium 4.60mg 0%
Potassium 807.30mg 17%
Calcium 23.00mg 2%
Total Carbohydrate 17.99g 6%
Dietary Fiber 12.88g 52%
Sugars 5.57g
Protein 5.13g 9%
Vitamin A 36% Vitamin C 67%
Calcium 2% Iron 2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Calories: 2,000 2,500
Total Fat Less than 65g 80g
Saturated Fat Less than 20g 25g
Cholesterol Less than 300mg 300 mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g

Calories per gram:

Fat 9 • Carbohydrate 4 • Protein 4

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