Tamarinds, raw

Nutrition Facts

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Amount Per Serving
Calories 286.80
% Daily Value*
Total Fat 0.72g 1%
Saturated Fat 0.33g 2%
Trans Fat 0.00 g
Cholesterol 0.00mg 0%
Sodium 33.60mg 1%
Potassium 753.60mg 16%
Calcium 88.80mg 9%
Total Carbohydrate 75.00g 25%
Dietary Fiber 6.12g 24%
Sugars 68.88g
Protein 3.36g 6%
Vitamin A 4% Vitamin C 7%
Calcium 7% Iron 19%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Calories: 2,000 2,500
Total Fat Less than 65g 80g
Saturated Fat Less than 20g 25g
Cholesterol Less than 300mg 300 mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g

Calories per gram:

Fat 9 • Carbohydrate 4 • Protein 4

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