Lupins, mature seeds, raw

Nutrition Facts

x 
Amount Per Serving
Calories 667.80
% Daily Value*
Total Fat 17.53g 27%
Saturated Fat 2.08g 10%
Trans Fat 0.00 g
Cholesterol 0.00mg 0%
Sodium 27.00mg 1%
Potassium 1,823.40mg 39%
Calcium 316.80mg 32%
Total Carbohydrate 72.67g 24%
Dietary Fiber 34.02g 136%
Sugars 0.00 g
Protein 65.11g 116%
Vitamin A 0% Vitamin C 14%
Calcium 24% Iron 44%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Calories: 2,000 2,500
Total Fat Less than 65g 80g
Saturated Fat Less than 20g 25g
Cholesterol Less than 300mg 300 mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g

Calories per gram:

Fat 9 • Carbohydrate 4 • Protein 4

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