Tofu, hard, prepared with nigari

Nutrition Facts

Amount Per Serving
Calories 178.12
% Daily Value*
Total Fat 12.19g 19%
Saturated Fat 1.76g 9%
Trans Fat 0.00 g
Cholesterol 0.00mg 0%
Sodium 2.44mg 0%
Potassium 178.12mg 4%
Calcium 420.90mg 42%
Total Carbohydrate 5.36g 2%
Dietary Fiber 0.73g 3%
Sugars 0.00 g
Protein 15.47g 28%
Vitamin A 0 % Vitamin C 1%
Calcium 32% Iron 19%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Calories: 2,000 2,500
Total Fat Less than 65g 80g
Saturated Fat Less than 20g 25g
Cholesterol Less than 300mg 300 mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g

Calories per gram:

Fat 9 • Carbohydrate 4 • Protein 4