Kellogg, Co.
KASHI, Pilaf, 7 Whole Grain

Nutrition Facts

Amount Per Serving
Calories 525.00
% Daily Value*
Total Fat 7.56g 12%
Saturated Fat 1.30g 7%
Trans Fat 0.00g
Cholesterol 0.00mg 0%
Sodium 7.00mg 0%
Potassium 487.20mg 10%
Calcium 0.00 mg 0 %
Total Carbohydrate 99.40g 33%
Dietary Fiber 17.22g 69%
Sugars 1.12g
Protein 19.33g 35%
Vitamin A 0 % Vitamin C 0 %
Calcium 0 % Iron 28%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Calories: 2,000 2,500
Total Fat Less than 65g 80g
Saturated Fat Less than 20g 25g
Cholesterol Less than 300mg 300 mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g

Calories per gram:

Fat 9 • Carbohydrate 4 • Protein 4