Nuts, pine nuts, pinyon, dried

Nutrition Facts

Amount Per Serving
Calories 178.32
% Daily Value*
Total Fat 17.29g 27%
Saturated Fat 2.66g 13%
Trans Fat 0.00 g
Cholesterol 0.00mg 0%
Sodium 20.41mg 1%
Potassium 178.04mg 4%
Calcium 2.27mg 0%
Total Carbohydrate 5.47g 2%
Dietary Fiber 3.03g 12%
Sugars 0.00 g
Protein 3.28g 6%
Vitamin A 1% Vitamin C 1%
Calcium 0% Iron 5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Calories: 2,000 2,500
Total Fat Less than 65g 80g
Saturated Fat Less than 20g 25g
Cholesterol Less than 300mg 300 mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g

Calories per gram:

Fat 9 • Carbohydrate 4 • Protein 4