Pork, cured, ham -- water added, rump, bone-in, separable lean only, unheated

Nutrition Facts

Amount Per Serving
Calories 80.75
% Daily Value*
Total Fat 2.96g 5%
Saturated Fat 1.04g 5%
Trans Fat 0.03g
Cholesterol 45.05mg 15%
Sodium 994.50mg 41%
Potassium 174.25mg 4%
Calcium 5.95mg 1%
Total Carbohydrate 0.48g 0%
Dietary Fiber 0.00g 0%
Sugars 0.57g
Protein 13.12g 23%
Vitamin A 3% Vitamin C 0%
Calcium 0% Iron 5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Calories: 2,000 2,500
Total Fat Less than 65g 80g
Saturated Fat Less than 20g 25g
Cholesterol Less than 300mg 300 mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g

Calories per gram:

Fat 9 • Carbohydrate 4 • Protein 4

Search Food Database
  • 1Calories
  • 2Gender
  • 3Height
  • 4Weight
  • 5Age

How many calories should you eat to lose weight?

What is your gender?


 

How tall are you?



How much do you weigh?


What is your age?