Pork, cured, ham -- water added, shank, bone-in, separable lean and fat, heated, roasted

Nutrition Facts

Amount Per Serving
Calories 170.00
% Daily Value*
Total Fat 11.36g 17%
Saturated Fat 3.72g 19%
Trans Fat 0.08g
Cholesterol 56.10mg 19%
Sodium 839.80mg 35%
Potassium 197.20mg 4%
Calcium 7.65mg 1%
Total Carbohydrate 1.15g 0%
Dietary Fiber 0.00g 0%
Sugars 0.67g
Protein 15.83g 28%
Vitamin A 4% Vitamin C 0%
Calcium 1% Iron 6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Calories: 2,000 2,500
Total Fat Less than 65g 80g
Saturated Fat Less than 20g 25g
Cholesterol Less than 300mg 300 mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g

Calories per gram:

Fat 9 • Carbohydrate 4 • Protein 4

Search Food Database
  • 1Calories
  • 2Gender
  • 3Height
  • 4Weight
  • 5Age

How many calories should you eat to lose weight?

What is your gender?


 

How tall are you?



How much do you weigh?


What is your age?