Pork, cured, ham -- water added, shank, bone-in, separable lean only, heated, roasted

Nutrition Facts

Amount Per Serving
Calories 108.80
% Daily Value*
Total Fat 3.77g 6%
Saturated Fat 1.19g 6%
Trans Fat 0.02g
Cholesterol 55.25mg 18%
Sodium 901.00mg 38%
Potassium 204.85mg 4%
Calcium 7.65mg 1%
Total Carbohydrate 1.02g 0%
Dietary Fiber 0.00g 0%
Sugars 0.77g
Protein 17.78g 32%
Vitamin A 3% Vitamin C 0%
Calcium 1% Iron 7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Calories: 2,000 2,500
Total Fat Less than 65g 80g
Saturated Fat Less than 20g 25g
Cholesterol Less than 300mg 300 mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g

Calories per gram:

Fat 9 • Carbohydrate 4 • Protein 4

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