Pork, cured, ham -- water added, slice, bone-in, separable lean and fat, heated, pan-broil

Nutrition Facts

Amount Per Serving
Calories 141.10
% Daily Value*
Total Fat 7.42g 11%
Saturated Fat 2.47g 12%
Trans Fat 0.06g
Cholesterol 56.10mg 19%
Sodium 1,112.65mg 46%
Potassium 238.00mg 5%
Calcium 9.35mg 1%
Total Carbohydrate 0.95g 0%
Dietary Fiber 0.00g 0%
Sugars 1.31g
Protein 17.68g 32%
Vitamin A 4% Vitamin C 0%
Calcium 1% Iron 5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Calories: 2,000 2,500
Total Fat Less than 65g 80g
Saturated Fat Less than 20g 25g
Cholesterol Less than 300mg 300 mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g

Calories per gram:

Fat 9 • Carbohydrate 4 • Protein 4

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