Pork, cured, ham -- water added, slice, boneless, separable lean and fat, heated, pan-broil

Nutrition Facts

Amount Per Serving
Calories 106.25
% Daily Value*
Total Fat 4.29g 7%
Saturated Fat 1.46g 7%
Trans Fat 0.03g
Cholesterol 45.90mg 15%
Sodium 1,030.20mg 43%
Potassium 283.90mg 6%
Calcium 7.65mg 1%
Total Carbohydrate 1.07g 0%
Dietary Fiber 0.00g 0%
Sugars 1.46g
Protein 15.83g 28%
Vitamin A 4% Vitamin C 0%
Calcium 1% Iron 4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Calories: 2,000 2,500
Total Fat Less than 65g 80g
Saturated Fat Less than 20g 25g
Cholesterol Less than 300mg 300 mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g

Calories per gram:

Fat 9 • Carbohydrate 4 • Protein 4

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