Pork, cured, ham -- water added, whole, boneless, separable lean and fat, heated, roasted

Nutrition Facts

Amount Per Serving
Calories 107.10
% Daily Value*
Total Fat 4.66g 7%
Saturated Fat 1.52g 8%
Trans Fat 0.01g
Cholesterol 45.90mg 15%
Sodium 1,003.85mg 42%
Potassium 266.05mg 6%
Calcium 7.65mg 1%
Total Carbohydrate 1.18g 0%
Dietary Fiber 0.00g 0%
Sugars 1.31g
Protein 15.10g 27%
Vitamin A 4% Vitamin C 0%
Calcium 1% Iron 4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Calories: 2,000 2,500
Total Fat Less than 65g 80g
Saturated Fat Less than 20g 25g
Cholesterol Less than 300mg 300 mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g

Calories per gram:

Fat 9 • Carbohydrate 4 • Protein 4

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