Pork, cured, ham -- water added, whole, boneless, separable lean only, heated, roasted

Nutrition Facts

Amount Per Serving
Calories 99.45
% Daily Value*
Total Fat 3.73g 6%
Saturated Fat 1.21g 6%
Trans Fat 0.00 g
Cholesterol 45.05mg 15%
Sodium 1,014.05mg 42%
Potassium 268.60mg 6%
Calcium 7.65mg 1%
Total Carbohydrate 1.17g 0%
Dietary Fiber 0.00g 0%
Sugars 1.33g
Protein 15.29g 27%
Vitamin A 4% Vitamin C 0%
Calcium 1% Iron 4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Calories: 2,000 2,500
Total Fat Less than 65g 80g
Saturated Fat Less than 20g 25g
Cholesterol Less than 300mg 300 mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g

Calories per gram:

Fat 9 • Carbohydrate 4 • Protein 4

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