Pork, cured, ham and water product, shank, bone-in, separable lean and fat, heated, roasted

Nutrition Facts

Amount Per Serving
Calories 198.90
% Daily Value*
Total Fat 14.70g 23%
Saturated Fat 4.86g 24%
Trans Fat 0.11g
Cholesterol 61.20mg 20%
Sodium 803.25mg 33%
Potassium 183.60mg 4%
Calcium 6.80mg 1%
Total Carbohydrate 1.21g 0%
Dietary Fiber 0.00g 0%
Sugars 0.84g
Protein 15.44g 28%
Vitamin A 4% Vitamin C 0%
Calcium 1% Iron 5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Calories: 2,000 2,500
Total Fat Less than 65g 80g
Saturated Fat Less than 20g 25g
Cholesterol Less than 300mg 300 mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g

Calories per gram:

Fat 9 • Carbohydrate 4 • Protein 4

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