Pork, cured, ham and water product, slice, bone-in, separable lean and fat, heated, pan-broil

Nutrition Facts

Amount Per Serving
Calories 131.75
% Daily Value*
Total Fat 6.61g 10%
Saturated Fat 2.20g 11%
Trans Fat 0.05g
Cholesterol 54.40mg 18%
Sodium 1,009.80mg 42%
Potassium 238.85mg 5%
Calcium 9.35mg 1%
Total Carbohydrate 1.20g 0%
Dietary Fiber 0.00g 0%
Sugars 0.88g
Protein 16.87g 30%
Vitamin A 4% Vitamin C 0%
Calcium 1% Iron 4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Calories: 2,000 2,500
Total Fat Less than 65g 80g
Saturated Fat Less than 20g 25g
Cholesterol Less than 300mg 300 mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g

Calories per gram:

Fat 9 • Carbohydrate 4 • Protein 4

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