Pork, cured, ham and water product, slice, boneless, separable lean and fat, heated, pan-broil

Nutrition Facts

Amount Per Serving
Calories 168.64
% Daily Value*
Total Fat 6.98g 11%
Saturated Fat 2.11g 11%
Trans Fat 0.00g
Cholesterol 61.20mg 20%
Sodium 1,889.04mg 79%
Potassium 369.92mg 8%
Calcium 10.88mg 1%
Total Carbohydrate 5.96g 2%
Dietary Fiber 0.00g 0%
Sugars 6.38g
Protein 20.51g 37%
Vitamin A 7% Vitamin C 0%
Calcium 1% Iron 6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Calories: 2,000 2,500
Total Fat Less than 65g 80g
Saturated Fat Less than 20g 25g
Cholesterol Less than 300mg 300 mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g

Calories per gram:

Fat 9 • Carbohydrate 4 • Protein 4

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