Pork, cured, ham, boneless, regular (approximately 11% fat), roasted

Nutrition Facts

Amount Per Serving
Calories 249.20
% Daily Value*
Total Fat 12.63g 19%
Saturated Fat 4.37g 22%
Trans Fat 0.00 g
Cholesterol 82.60mg 28%
Sodium 2,100.00mg 88%
Potassium 572.60mg 12%
Calcium 11.20mg 1%
Total Carbohydrate 0.00g 0%
Dietary Fiber 0.00g 0%
Sugars 0.00g
Protein 31.67g 57%
Vitamin A 0% Vitamin C 0%
Calcium 1% Iron 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Calories: 2,000 2,500
Total Fat Less than 65g 80g
Saturated Fat Less than 20g 25g
Cholesterol Less than 300mg 300 mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g

Calories per gram:

Fat 9 • Carbohydrate 4 • Protein 4

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