Pork, cured, ham, extra lean and regular, canned, roasted

Nutrition Facts

Amount Per Serving
Calories 233.80
% Daily Value*
Total Fat 11.80g 18%
Saturated Fat 3.93g 20%
Trans Fat 0.00 g
Cholesterol 57.40mg 19%
Sodium 1,495.20mg 62%
Potassium 491.40mg 10%
Calcium 9.80mg 1%
Total Carbohydrate 0.69g 0%
Dietary Fiber 0.00g 0%
Sugars 0.00g
Protein 29.32g 52%
Vitamin A 0% Vitamin C 0%
Calcium 1% Iron 8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Calories: 2,000 2,500
Total Fat Less than 65g 80g
Saturated Fat Less than 20g 25g
Cholesterol Less than 300mg 300 mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g

Calories per gram:

Fat 9 • Carbohydrate 4 • Protein 4

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