Pork, cured, ham, extra lean and regular, canned, unheated

Nutrition Facts

Amount Per Serving
Calories 201.60
% Daily Value*
Total Fat 10.44g 16%
Saturated Fat 3.43g 17%
Trans Fat 0.00 g
Cholesterol 53.20mg 18%
Sodium 1,786.40mg 74%
Potassium 467.60mg 10%
Calcium 8.40mg 1%
Total Carbohydrate 0.00g 0%
Dietary Fiber 0.00g 0%
Sugars 0.00g
Protein 25.16g 45%
Vitamin A 0% Vitamin C 0%
Calcium 1% Iron 7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Calories: 2,000 2,500
Total Fat Less than 65g 80g
Saturated Fat Less than 20g 25g
Cholesterol Less than 300mg 300 mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g

Calories per gram:

Fat 9 • Carbohydrate 4 • Protein 4

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