Pork, cured, ham, extra lean (approximately 4% fat), canned, unheated

Nutrition Facts

Amount Per Serving
Calories 168.00
% Daily Value*
Total Fat 6.38g 10%
Saturated Fat 2.11g 11%
Trans Fat 0.00 g
Cholesterol 53.20mg 18%
Sodium 1,757.00mg 73%
Potassium 509.60mg 11%
Calcium 8.40mg 1%
Total Carbohydrate 0.00g 0%
Dietary Fiber 0.00g 0%
Sugars 0.00g
Protein 25.89g 46%
Vitamin A 0% Vitamin C 0%
Calcium 1% Iron 7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Calories: 2,000 2,500
Total Fat Less than 65g 80g
Saturated Fat Less than 20g 25g
Cholesterol Less than 300mg 300 mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g

Calories per gram:

Fat 9 • Carbohydrate 4 • Protein 4

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