Pork, cured, ham, regular (approximately 13% fat), canned, roasted

Nutrition Facts

Amount Per Serving
Calories 316.40
% Daily Value*
Total Fat 21.28g 33%
Saturated Fat 7.06g 35%
Trans Fat 0.00 g
Cholesterol 86.80mg 29%
Sodium 1,317.40mg 55%
Potassium 499.80mg 11%
Calcium 11.20mg 1%
Total Carbohydrate 0.59g 0%
Dietary Fiber 0.00g 0%
Sugars 0.00 g
Protein 28.74g 51%
Vitamin A 0% Vitamin C 33%
Calcium 1% Iron 11%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Calories: 2,000 2,500
Total Fat Less than 65g 80g
Saturated Fat Less than 20g 25g
Cholesterol Less than 300mg 300 mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g

Calories per gram:

Fat 9 • Carbohydrate 4 • Protein 4

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