Pork, cured, ham, separable fat, boneless, heated

Nutrition Facts

Amount Per Serving
Calories 430.95
% Daily Value*
Total Fat 43.83g 67%
Saturated Fat 14.49g 72%
Trans Fat 0.32g
Cholesterol 61.20mg 20%
Sodium 575.45mg 24%
Potassium 165.75mg 4%
Calcium 5.10mg 1%
Total Carbohydrate 1.70g 1%
Dietary Fiber 0.00g 0%
Sugars 0.24g
Protein 7.45g 13%
Vitamin A 4% Vitamin C 0%
Calcium 0% Iron 3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Calories: 2,000 2,500
Total Fat Less than 65g 80g
Saturated Fat Less than 20g 25g
Cholesterol Less than 300mg 300 mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g

Calories per gram:

Fat 9 • Carbohydrate 4 • Protein 4

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